As a girl approaches 50 years of age, she will definitely start to experience some changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and others are only as a consequence of normal wear and tear on the machine over time. Your dietary supplements must be tailored to meet those changing needs - a multivitamin specifically formulated to your gender and age group can help alleviate bothersome symptoms and also avoid future illness. Why do Women Over 50 Need to Take a Multivitamin? There are a couple of different kinds of change that exist in the human body because you reach 50. The first is a catchy one - your nutrient needs increase at precisely the same time as your nutrient consuming capability is waning (origin). This is especially true in the event of vitamins B12 and D.The second set of changes occurs at the start of menopause when menstrual periods ceased and the body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, heart and breast health, in addition to managing moods. It's natural for problems with vision, energy and memory amounts to crop up with increasing age. This is a normal part of life but there are a few nutrients which can help keep your wellbeing in top condition for as long as you can. The above things imply that without adjusting your diet, you're at increased risk of illness farther down the line. Of course it is always best to get your nutrients directly from food, instead of from a supplement (your body absorbs them more readily) however this isn't always possible so a multivitamin can help protect all bases. Things to Look for in a Multivitamin for Women Over 50 Before you're able to pick the best multivitamin for women over 50, you have to understand which nutrients are essential for your body in this time. It is crucial to educate yourself and make an educated choice so that you receive the best results for the money. Choose a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients which you're not getting from your diet, and when you're a senior girl, these demands differ from that of your younger counterparts. Iron Whenever you're menopausal, you lose less iron following your periods cease and are therefore required to decrease your iron consumption. Multivitamins aimed for younger girls are usually high in iron material to revive iron lost during phases. Menopausal and post-menopausal ladies require a multivitamin that is low in iron. Magnesium and Vitamin D Decreased estrogen production in elderly women contributes to a chance of osteoporosis. Moderate, weight-bearing exercises along with high calcium foods like milk, yogurt and poultry can counteract this and keep your muscles strong. Start looking for a multivitamin that supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 When you are over 50, it is harder for the body to absorb vitamin B12 straight from food. This is due to lower levels of more info stomach acid in older people (source). With a B12 deficiency you'll find yourself constantly drowsy, so it is a vital component to get a multivitamin aimed at women over 50. Vitamin B12 also helps maintain the nervous system, including the brain, so this will help keep your memory sharp too. Folic Acid Assess your multivitamin's label to make certain you're receiving these advantages. Vitamin A and Lutein These are the very best nutrients that will help maintain your eyesight. Older people commonly experience a deterioration in vision, but there's evidence that shows vitamin A may help decrease the risk of macular degeneration (source) Try to select organic brands if that's important to you. Like all goods multivitamins too are most effective when fresh, so make certain that you check for expiration date. Multivitamins can be found in pill, capsule, liquid and powder forms, each with their own sets of pros and cons. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your handbag. A once-daily dose is not as likely to be forgotten than a twice or three times daily dose so be certain that you look at the directions. You should take the vitamin at about the same time every day and do not double up if you miss you. The advantages of multivitamins tend to build more than exactly enjoy a great diet, and that means you want to be consistent. Negative effects such as constipation and nausea might occur in the beginning, however these are usually temporary and dissipate with continued usage. If you're prone to allergies, make sure to thoroughly scan the label for your allergen. In case you have a long-term illness or are taking prescription medicines, you need to be extra careful when starting a multivitamin. Nutritional supplements can negatively interact website with various drugs, so discuss all possible risk factors with your doctor about your needs. Your doctor may also provide you a comprehensive vitamin and mineral profile so you may update your supplements based on your evaluation results. Keeping your body equipped with nutrients to fight ailments rather than direct up disease prevention would be the true function of multivitamins. Boost the benefits of the supplements with the addition of considerable fiber, lean proteins, vegetables, and fats that are good to your diet.This video shows some recipes that can help during the menopause.